Best MMA Diet On A Budget

By Logan •  Updated: 12/29/21 •  4 min read

If you’re training as an MMA fighter, you can’t underestimate the importance of a healthy diet. What you eat should deliver all the vitamins, minerals, and calories you need to power your training. Otherwise, you’ll lack the endurance, strength, and recovery to grow in your abilities. Yet, that doesn’t mean you should spend a fortune on supplements and expensive ingredients.

An MMA diet should consist of foods that are energy-boosting, protein-rich, and packed full of the vitamins and minerals your body needs to quickly recover after a workout. You can find healthy ingredients at an affordable price at your local grocery store without having to supplement your diet.

Follow this guide to develop a powerful and effective MMA diet without breaking the bank!

Best MMA Diet On A Budget

Foods for Energy

You need calories to power you through an intense workout but not all calorie-dense foods are created equal. Rather than loading up on fats and sugars, you should stick to healthy whole grains and fruits. We recommend the following:

As carbs, these foods are often smeared for causing weight gain but if you are regularly exercising, you need the extra calories to make it through an intense workout. Eat them in the right proportions and you’ll have nothing to worry about.

Foods for Building Strength

Intense exercise creates microtears in muscle tissue that heal into new muscle growth. However, you must consume enough protein to adequately repair your body if you want to develop more muscle mass. We recommend consuming the following foods to get all the protein you need:

If you are a vegetarian or vegan, you can still get all your essential amino acids without consuming animal products. Potatoes, quinoa, and soy products all contain the 26 essential amino acids your body needs to build new muscle mass.

Foods for Recovery

After a workout, your body also needs nutrients to repair damaged tissue. Find these foods at your local grocery store to supplement your vitamin and mineral intake:

Final Thoughts

Don’t spend a fortune on your diet when you could eat healthy and nutritious foods sourced directly from your local grocers. Focus on nutrition and you’ll see your MMA skills grow!


Hi, I've been an avid MMA fan all my life. I've been training in martial arts for the last 5 years and wanted to share some of the tips and tricks that I've picked up along the way to help to aspiring martial artists get started.

Keep Reading