Can You Train MMA With Braces?

By Logan •  Updated: 12/21/21 •  4 min read

If you have braces, you can still train and even compete in MMA if you have the right mouthguard. With a custom-made mouthguard designed for your teeth and braces, you can enjoy MMA as before without worrying about ruining your expensive braces.

Scroll down to learn more about training MMA with braces. Because of how much money is on the line when it comes to training with your braces, it is important to have all of the information upfront so that you don’t accidentally ruin your expensive braces.

Let’s get started.

Can You Train MMA With Braces?

Can You Train MMA with Braces?

If you are getting braces and are an MMA fighter, you don’t have to give up MMA while getting your teeth fixed. It is completely safe to train in MMA with braces, especially if you have a custom-made mouthguard to protect your mouth and braces.

If you are just participating in light training and sparring, you probably don’t have much to worry about when it comes to ruining your braces. During light training, you will likely not be experiencing hard hits and kicks that could injure your mouth or break your braces.

That being said, anytime you participate in MMA, you run the risk of getting hit and knocking off a bracket or two. For this reason, it is best to invest in a mouthguard for all MMA training and fighting. The mouthguard you select should be specifically designed for braces.

Should You Compete in MMA With Braces?

When it comes time for competition, specialty mouthguards are a necessity. Although training without a mouth guard isn’t the end of the world, it is never recommended to compete in MMA with braces if you don’t have the proper protection.

Much like the training mouth guard, you want the mouthguard you select for competition to be specifically made for your mouth and braces. Only these specialty mouthguards will protect your mouth and braces at the same time while fighting.

If you do not have a specialty mouth guard, it is not recommended to compete in MMA since the outcome can be dangerous and costly.

How to Protect Your Mouth and Braces When Training MMA

The number one way to protect your mouth and braces when training MMA is to purchase specialty mouth guards. Specialty mouthguards are specifically designed for your mouth and braces. They are different from standard mouth guards because they put pressure on different points of the mouth.

With regular mouth guards, the braces are not actually protected. Instead, the mouth guard puts even pressure on all parts of the mouth, which is great for regular mouths but often leads to broken brackets on braces. With specialty mouth guards, the pressure is specifically dispersed away from the brackets to protect the braces.

It is recommended to always wear your mouthguard when training MMA. Even though light sparring doesn’t pose that big of a risk to your braces, it still can cause some damage. By wearing your specialty mouth guard at all times, your mouth and braces are best protected.

Final Thoughts

Ultimately, you don’t have to give up MMA just because you get braces. Just by purchasing a specialty mouth guard, you can protect your mouth and braces during all training and competition. Note that these specialty mouth guards are different from standard mouth guards.

We recommend wearing your specialty mouthguard whenever you are training, playing around, and competing. That way, your mouth and braces are protected at all times. Even though it may be tempting to fight without your mouthguard every now and then, you will likely regret doing so.


Hi, I've been an avid MMA fan all my life. I've been training in martial arts for the last 5 years and wanted to share some of the tips and tricks that I've picked up along the way to help to aspiring martial artists get started.

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