MMA Training Worth It?

By Logan •  Updated: 11/21/21 •  7 min read

If you are thinking of taking up MMA you might be wondering is MMA training worth it? This article will give you all the information you need to figure that out for yourself.

MMA training is definitely worth it. It is an intense, grueling workout. But it is rewarding both physically and emotionally. The mental toughness you will gain from it is not something that can be picked up by just jumping into a boxing class or playing tennis. With MMA training, you are learning how to be tough all over again!

MMA training has become a fast-growing sport that has seen a rise in popularity over recent years. Many people are turning to MMA as the next promising avenue for those who love physical competition. The benefits of MMA training make it worth considering for those who want to stay fit and compete as well as socialize with like-minded people.

Is MMA Training Worth It?

Advantages Of MMA Training

MMA has become a popular sport in recent years, and many people are starting to realize the benefits of training in this style. One of the most popular aspects of MMA is its cross-training effect, which is beneficial for people who want to improve their stamina while strengthening their core. The technique can also be used to help improve hand-eye coordination while increasing your self-defense skills.

Here are some advantages of MMA training.

Fat Loss – A benefit from the intense workouts is fat loss.

Increased Muscle Mass – Another benefit from the work outs is increased muscle mass, so you will tone your body overall.

Improved Strength – With the increased muscle mass comes increased strength. Feeling and being stronger makes you feel great overall.

Improved Speed, Agility and Balance – MMA training will also increase your speed and agility through the drills, but also your balance will improve.

Improved Endurance – From the cardio training your endurance and stamina will increase as your cardiovascular system improves. Meaning you can go harder for longer.

Improved Flexibility – Your flexibility will improve with MMA training as you move your body more.

Improved Coordination – Your hand eye coordination will get better with all the drills and striking you will be doing.

Self-Defense – You will pick up techniques to defend yourself through MMA training.

Self-Confidence – All the physical benefits and the self defense you will learn will give you a level of confidence you’ll have never felt before.

Self-Discipline – MMA training is tough, and if you stick with it your self discipline will grow and this can spread to all areas of your life.

Improved Mental Health – All the emotional benefits that come from training MMA will increase your mental health.

Stress Reduction – As it turns out combat sports and sparring will massively reduce your stress levels – who would have thought.

Friendships – You will meet lots of like minded people and belong to a community of people.

While most people think of MMA training as simply a way to train for the fight game, it has far-reaching benefits that can help you in your everyday life. The intense training results in increased flexibility and endurance, alleviates stress, helps you work on problem solving skills, and also improves your personal presentation skills. These are all valuable traits that can be used both professionally and personally.

Cons Of MMA Training

There are many reasons why people enjoy MMA training, but there are also some cons that come with it as well.

Training in mixed martial arts is a tough and demanding sport that requires both physical and mental fortitude. These reasons can help explain why many people decide to turn away from MMA training altogether.

MMA Is Tough – Training MMA is not for the faint of heart, it’s a tough physical sport that will push your body and mind to the limits.

Risk Of Injury – Because MMA is a combat sport the risk of injury is high.

Cost – A good MMA gym can be expensive, more so than a regular gym.

MMA training has great benefits for both the body and mind. However, there are also many areas where MMA can be detrimental to one’s health, such as the risk of injury. Many people find themselves in situations where they need to take time off from training due to injuries or soreness after hard workouts. This can cut into their preparation time and diminish the effectiveness of their training regimen.

How Much Does MMA Training Cost?

For most people (myself included) the cost of MMA training was at the forefront of my mind when I was thinking of getting started.

Like with everything you get what you pay for and I would recommend just paying for a class in a gym that you are interested in before committing. You will be spending a lot of your time there and getting to know the staff and other members well, so you want to make sure that the gym is a good fit.

MMA gyms will vary in price, but you should expect to pay around $10 to $20 for a class or a  day pass, and around $150 to $300 for a monthly membership. This isn’t cheap so make sure that you shop around and find a gym that you are comfortable with before committing.

There is a wide variety of MMA gyms that offer different monthly rates for memberships. Some even offer discounted monthly rates for students. If you are on a budget, there are plenty of free MMA YouTube videos available online with some even being live streamed by world champions. There is no excuse not to try out martial arts and get in shape!

How To Find An MMA Gym

The easiest way to find an MMA gym is with a good old google search, make sure that you take note of the reviews. Take a note of the top 5 and do a bit more research on them, you can drive down for a look and have a look at their website.

Go in and talk to them to get a feel for the place, most MMA gyms will give you a special offer or a trial so take them up on it. As described above MMA training isn’t cheap so you want a gym that makes you feel comfortable.

Are MMA Gyms Worth It?

Absolutely MMA classes are worth it. There are so many personal benefits that come with MMA training here are a few reasons why MMA gyms are worth it.

You Can Train MMA In A Safe Environment – Training in a proper environment with professional instructors around will dramatically reduce your chances of injury. It will also help you to keep the correct form. Safety should be your first priority when finding an MMA gym.

Professional Instructors – You will get trained by instructors with years of experience in MMA, if you are going to get better at it then you will need to be trained by experts.

Many Benefits Of MMA Training – When training MMA you will get the many health and mental benefits that it provides from increased endurance to self defense, these benefits can’t be understated.

Training In The Right Environment – MMA gyms are built for MMA training so you will have access to all the right equipment. And you will have the added benefit of asking a coach for help if you are unsure of anything.

Community – Meeting like minded people and training with them is a fantastic experience and you will make so many friends. The community of joining an MMA gym is a real bonus.

Final Thoughts

Many people say that it is too dangerous to train in MMA. We at The MMA Ninja disagree with this statement. MMA training is not just for fighting, it can be an excellent way to get in shape and learn self-defense moves. It is also a good workout for your brain because you need quick thinking skills in order to be successful with maneuvers like the ground game.


Hi, I've been an avid MMA fan all my life. I've been training in martial arts for the last 5 years and wanted to share some of the tips and tricks that I've picked up along the way to help to aspiring martial artists get started.

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